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14 Health Benefits Of Strawberry

Health Benefits of Strawberry

Let’s look at the most popular health benefits of strawberries in detail below.

Skin Care

Strawberries contain salicylic acid, alpha hydroxy acid (AHA), and ellagic acid, which reduce hyperpigmentation, prevent acne, and remove dead skin cells. For a face mask for glowing skin, crush 4-5 strawberries and mix it with a tablespoon of honey. Apply on the face, leave it till dry, and wash off.

Anti-Aging

Vitamin C in strawberries boosts collagen production, tones the skin, and has an anti-aging effect. Also, a study  showed that its extract is abundant in anthocyanins and protects against ultraviolet radiation.

Eye Care

Eating strawberries can prevent eye conditions like dry eyes, degeneration of the optic nerves, macular degeneration, vision defects, and increased susceptibility to infections. Antioxidants in strawberries, such asflavonoids, phenolic phytochemicals, and ellagic acid, can help avoid almost all eye problems because they protect against free radical scavenging activity.

Reduces Hypertension

Strawberries are rich in potassium and magnesium, both of which are vasodilators, meaning that they reduce hypertension and the rigidity of arteries and blood vessels. This eases the flow of blood to various parts of the body and keeps them functioning at their full potential.

Prevents Cancer

Vitamin C, folate, anthocyanins, quercetin, and kaempferol are just a few of the many flavonoids in strawberries that act as excellent antioxidants. Together, they form an excellent line of defense to fight cancer and tumor growth. Daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of cancer cells. A study showed that freeze-dried strawberry powder showed results to prevent esophageal cancer.



Boosts Immunity

Vitamin C present in strawberry boosts the immune system and helps in curing common cough and cold. A single serving has approximately 150% of your daily requirement of vitamin C!

Treats Arthritis & Gout

Strawberries are abundant in antioxidants and detoxifiers, which help reduce arthritis and gout pain. They also aid in preventing arthritic symptoms such as degeneration of muscles and tissues, drying up of the lubricating fluids in the joints, and accumulation of toxic substances and acids (such as uric acid) in the body.

Boosts Brain Function

Strawberries are rich in iodine, vitamin C, and phytochemicals, which help maintain the proper functioning of the nervous system. Potassium, in strawberries, also has been linked to an improved cognitive function by increasing blood flow to the brain. Furthermore, a research on older women showed that higher consumption of blueberries and strawberries, rich in anthocyanins and other flavonoids, is linked with a slower progression of cognitive decline.

Prevents Birth Defects

Folic acid in strawberries is a necessary nutrient, especially during pregnancy, as it helps in preventing birth defects. It is also important for ensuring optimal health during pregnancy.

Stroke

The anti-inflammatory power of the antioxidants in strawberries helps reduce the formation of blood clots that are linked with stroke.



Constipation

Due to its high fiber content, strawberries help boost digestion and prevent constipation. It also prevents diverticulitis, an inflammation of the digestive tract, which can cause fever and nausea.

Diabetes

Studies show that  eating strawberries, which have a low glycemic index, can lower the risk of developing type 2 diabetes. Additionally, another study showed that eating strawberries improved glycemic control among diabetics.

Hair Health

The rich variety of antioxidants, ellagic acid, and vitamins help battle hair loss, moisturize the hair, and prevent dandruff.

For glossy hair, you can mix 5-6 crushed strawberries with 1 tablespoon of yogurtMassage this into damp hair and rinse off after 10-15 minutes. Shampoo as usual. This works as a natural hair conditioner.

Bone health

Manganese, vitamins C and K, and potassium, in strawberries help improve bone health. Vitamin K and potassium assists in higher bone density by retaining calcium in the body.

Source: https://www.organicfacts.net/health-benefits/fruit/strawberries.html



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