7 Health Benefits Of Being In A Relationship That We Must Know
Having a good relationship can also have some profound effects on your physical well-being. Here are the biggest relationship health benefits that being in love can put you in better state.
1. It can reduce stress.
Being in love can help you laugh things off.
Despite the sitcom trope that marriage is a big source of headaches, a study found that married people are actually less stressed than their single counterparts.
A study from the University of Chicago suggested that people who are married or in committed relationship actually have lower levels of the stress hormone cortisol.
“These results suggest that single and unpaired individuals are more responsive to psychological stress than married individuals, a finding consistent with a growing body of evidence showing that marriage and social support can buffer against stress,” researchers wrote.
2. It can make you happier.
Being in love has a big effect on your oxytocin level, which promotes bonding and comfort. This is why you love being around your partner, and why just being near them can boost your mood.
3. It can help you to live longer.
It’s been a long-held theory that married people live longer than their single counterparts.
But we can all probably agree the truth benefit of a healthy partnership is having someone you’re happy to spend those years with.
4. It can help you age more gracefully.
If you want to grow old, it helps to have someone to do it with.
A study by the University of Missouri Department of Human Development and Family Studies found that people who were in happy marriages actually rated their heath as higher, even in older age, than those who remained single or were in unhappy relationships.
5. It can benefit your mental health.
It can give you peace of mind.
Researchers also said that the same is true for heterosexual couples.
“We know that heterosexual marriage provides a higher perception of social integration and support. It makes sense that same-sex marriages would carry some of the same benefits,” one researcher told ABC News at the time.
Although anyone, even those in the most healthy relationships, can suffer from mental illness, it’s good to know that the support of a loving partner can improve your mental health
6. It can prevent a heart attack.
People use the heart as a metaphor for love and affection, but it turns out that a good relationship can have a positive effect on your literal heart as well.
A study by the European Society of Cardiology suggested that marriage reduces the risk of having a heart attack in people who identify as men and people who identify as women at all ages.
Researchers found that the reasons behind the results likely come from the fact that having a partner can encourage you to look after your overall health, and that married people have someone who would encourage them to go to the doctor.
7. It can help you sleep better.
Even if your partner is a blanket hog, you’ll probably still reaping some good sleep because of them.
Researchers at the University of Pittsburgh found that people who slept next to their significant other had lower levels of cortisol, when allowed them to sleep better. A separate study found that women in long-term-relationships slept more soundly and fell asleep more quickly.